1. Force yourself to go out at least once or twice a week. To help you cope with your anxiety, ask a friend to do something with you, or go to an event where you know a few people. The idea is to gradually stretch yourself so that, eventually, you’ll be able to go…
Be proud of yourself!
No shit Sherlock
in other breaking news, matches can cause fire
Breaking news: Water is wet
More breaking news: fire is hot